Shoulder injury from work out

Patient : I am a gym player i feel pain when i perform some specific exercises not all in the gym i made a scan and it showed the following 1) focal anterior upper bursal side thickness girth loss seen to target the supraspinatus tendon ;almost 2.2 cm from the humeral inserton site partial tendon 30% girth is suggested 2)haze and iregular outlines of the anterior inferior glenoid labrum ,abnormal intermediate signals in T2* ...early bankarts tear 3)mild gh joint effusion my question is can i continue in gym and does my injury will get healed with no surgery and how much time will it take and if i need to have a rest from a the gym
Symptoms:  I feel a moderate pain when i press with my finger on a point in the front shoulder plus i notice that the the right bench doesnt grow well and the injury is in the right shoulder
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