Sir am 17 yrs old indian boy with height 5'11

Patient

Q: Sir am 17 yrs old indian boy with height 5'11" and weight-59kg, how can i increase my weight and have good built body

Symptoms:  Shrinked chest and narrow shoulders
Doctor

A:   Thank you for writing to us.

Here are a few pointers to help you:
Eat a balanced and wholesome diet
Drink lots of water
Take multivitamin pills once a day to help you build and recover good muscle
Exercise for 30 minutes but do not lift heavy weights.

Hope this helps you. All the best.

Comments / Follow Ups

Patient: Sir,I play team sports everyday for 2 hrs....what extra shall I include in my diet to meet my body's requirements

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