Sir am 17 yrs old indian boy with height 5'11

Patient : Sir am 17 yrs old indian boy with height 5'11" and weight-59kg, how can i increase my weight and have good built body
Symptoms:  Shrinked chest and narrow shoulders
Doctor :   Thank you for writing to us. Here are a few pointers to help you: Eat a balanced and wholesome diet Drink lots of water Take multivitamin pills once a day to help you build and recover good muscle Exercise for 30 minutes but do not lift heavy weights. Hope this helps you. All the best.

Comments / Follow Ups

Patient: Sir,I play team sports everyday for 2 hrs....what extra shall I include in my diet to meet my body's requirements

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