Patient: Sir am 17 yrs old indian boy with height 5’11” and weight-59kg, how can i increase my weight and have good built body
Symptoms: Shrinked chest and narrow shoulders
Doctor: Thank you for writing to us.Here are a few pointers to help you:Eat a balanced and wholesome dietDrink lots of waterTake multivitamin pills once a day to help you build and recover good muscleExercise for 30 minutes but do not lift heavy weights.Hope this helps you. All the best.
Comments / Follow Ups
Patient: Sir,I play team sports everyday for 2 hrs….what extra shall I include in my diet to meet my body’s requirements