Thank you for writing to us.
Here are a few pointers to help you:
Eat a balanced and wholesome diet
Drink lots of water
Take multivitamin pills once a day to help you build and recover good muscle
Exercise for 30 minutes but do not lift heavy weights.
Hope this helps you. All the best.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.