Ask The Doctor > Questions & Answers > Sir am 17 yrs old indian boy with height 5’11

Sir am 17 yrs old indian boy with height 5’11

Patient: Sir am 17 yrs old indian boy with height 5’11” and weight-59kg, how can i increase my weight and have good built body

 

 

Symptoms: Shrinked chest and narrow shoulders

 

 

Doctor: Thank you for writing to us.Here are a few pointers to help you:Eat a balanced and wholesome dietDrink lots of waterTake multivitamin pills once a day to help you build and recover good muscleExercise for 30 minutes but do not lift heavy weights.Hope this helps you. All the best.

Comments / Follow Ups

Patient: Sir,I play team sports everyday for 2 hrs….what extra shall I include in my diet to meet my body’s requirements

 


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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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