Thank you for writing to us.
Most people will not be able to grow after 21 years of age. It is however possible that if you stretch your body and loosen the muscles, you can gain 1 inch. You can also maintain a diet high in milk, protein and in vitamins to help you to grow some height.
If you do not increase in height, do not worry. It is ok to not grow tall. See a Doctor for help in this regard. Hope this helps you. All the best.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.