Sir, i am 22 years of old so i am working at gym

Patient : Sir, i am 22 years of old so i am working at gym so i think of taking mass gaining protien powder so it is good or bad to have protien powder and is there any side effects of taking it
Doctor :   Hi. Thanks for your query. Nice to know that you're are doing work-outs at Gym. The Problem with the mass-gaining p owder is that no one would know what exactly are the contents as many have seen side effects either during use or after stopping it. Hence, it is a bit risky to use such powders. And there are better alternatives. You can use the homemade proteins which are made of daily kitchen items like: Sprouted pulses, peanuts with jaggery, dals. If you can take non-veg then the boiled eggs, meat fish all are best natural sources of proteins. So the best way is to go for natural foods and food products. I hope this answer helps

Related Q&A

Q: During and after exercise parts of my skin become become very red and feel very hot. Have you any idea what this coul...

Q: Hey there. I'm a 55 year-old male and I was wondering if my Aortic Arch looks "normal" on this CT Scan? Ext...

Q: I was working out last week doing various squat exercises and ended up squeezing my vagina muscles way more than I sh...

Q: Hi the week before last i started a new job and manage to find a go go pill I took it last wednesday its a insurance...

Q: 83yr old male,6"185 lb,exercises reg,3times a wk for 11/2 hr.Currently treated for hi bld pres with low dose ado...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon