Patient : Hello, I am 17 and I have been struggling with sleep for about a year now. I have tried many different pills that my doctor prescribed. I have tries different activities before going to bed. I wake up about 4-5 times a night and then i struggle to get back to sleep. And now every day i am always dead tired and i can't focus in school and im not myself anymore. Any advice on how to get a good nights sleep and stay sleeping at night?
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