Thank you for your question. Running actually exercises the muscles of the calves a lot and this can actually increase the size of your calves versus reducing the size of them. In order to reduce the size of your calves we recommend avoiding exercises that over work the calf muscles. We recommend that you alter your exercise routine buy engaging in actives such as swimming, using an elliptical trainer, or yoga/pilates which exercises the entire body without focusing on a single particular area. This, over a gradual period of time will proportionately reduce the size of your calves but maintain your physical fitness. Please consult your doctor before starting any new exercise routine.
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