So my penis frenulum tore during some dry humping me

Patient : So my penis frenulum tore during some dry humping me and my girlfriend were doing. It tore and there was alot of blood and it only sting whenever I touched it. I dont believe it tore though because of short frenulum because my frenulum isnt to short because my penis head is at a normal 0 degree angle. But it tore and i have been a couple weeks letting it heal...the only time i will feel a short sting not that much but a sting..is when its erected...does that mean that is still under healing???,again i dont think my frenulum was to short. And NO i repeat NO circumcision recomendation please I am NOT getting circumcised. What should I do??,should i just keep stretching it little by little or???,and will it tear again??
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