STD test 3 days after potential exposure

Patient : I had unprotected sex 7 weeks ago. I got an std test done 3 days after exposure, and everything was negative, but I pee'd within an hour before the urine test. I haven't had any symptoms, but recently I started second guessing and looking on the internet, then all of a sudden i feel like I have all kinds of symptoms. I look inside my urethra and there is a clear fluid, I don't know if this is natural or an std. No discharge. My question is how accurate was my test 3 days after exposure. I'm scared to death.
Symptoms:  I can't tell if they're real or anxiety
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