Home » Browse Health Topics » ACL Injuries » Supplements and weightlifting after ACL repair ...
Supplements and weightlifting after ACL repair surgery
Dear Ask The Doctor:
I tore my acl during a football game back on Sept. 24 2010. I recently had surgery on my knee Nov. 12 2010. I choose do a hamstring graft. I was on crutches for only 1 week and now i can bend my knee 130 degrees. I have been doing therapy 3 times a week and the PT told me i am doing great. I love lifting weights. I was wondering if i could start taking supplements again such as protein, creatine. N.O. test boosters, ect. I will only be lifting upper body.
Answer:The standard rehab protocol post ACL reconstructive surgery, is about 4-6 weeks using crutches, non bearing weight period. After these 6 weeks you will start progressively to bear weight on the affected knee, and range of motion exercises (flexion-extension), along with quads straightening, and hamstring stretches. It will be expected some inflammation and pain when you start the exercise routine, but you will control these with anti inflammatory medication (“Aleve”, “Motrin”). You are making good progress and you could begin weight lifting with upper limbs. Regarding of the supplements intake I do not recommend anabolic steroids or “test boosters”.
Sign In to join in the conversation.
You’re in good hands, meet ATD’s founding physicians.
Dr. Suneel Sharman M.D.
- Board Certified GP
- CMO ATD Health Network Inc.
- Adjunct Professor at U Of T
Dr. Kunaal Jindal M.D.
- Board Certified Plastic Surgeon
- Director ATD Health Network Inc.
- Fellowship Training Atlanta, GA
Sir, I probably have a torn ACL and it has been
Sir, I probably have a torn ACL and it has been 3 weeks. I feel no pain during the movements of my knee and have als...
How do you get Parkinson's that is medication i...
How do you get Parkinson's that is medication induced and will it ever go away?
Had carpel tunnel surgery, my right in Sept 2014
Had carpel tunnel surgery, my right in Sept. 2014 and my left Jan 2015, my had are starting to swell up, really bad....
Numbness in arms, hoping no diabetes
Hello, two days ago, I started having numbness and weak muscles in my arms. I am at a healthy weight, have no hist...
Hip pain and random shooting pains throughout body
Earlier today I took a pretty hard blow to my left side on some concrete and have been fine until as of 20 minutes ag...
Right leg Knee injury
Hi doctor, i'm 27 and 1 week back my right leg knee was turned left and then right and taken medicine. today docto...
Have a blocked nose and sneezing
I've been sick for a few times from february, just when I'm healthy it hits me again. Not much, always just plugged n...
My side is hurting and swelling
My side is hurting and swilling and back of my lack doing the same
I got really mad and stomped on my foot
I got really mad and stomped on my foot really hard now it hurts to walk for the past week on my heel and side bones ...
Well i have a injury in my knee
Well i have and injury in my knee i dont know if i have acl torn or sprain but i could move my leg a little bit and ...