Swelling after sex

Patient : About 24 hours ago I had rough sexual intercourse and now my foreskin is very swollen, and red. There is also a whitish discharge. This has happened to me before to some extent but not as severely now. Both of us are STD free. In the past it has gone away in a day or two, but I was wondering if there is anything I can do to reduce the swelling and possibly prevent this from happening in the future?
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