The muscles in my hands and feet keep locking and

Patient : The muscles in my hands and feet keep locking and causing severe cramping. Its got so bad I'm experiencing the same locking cramping in my mouth area. When it happens my eyes water and twitch due to the immense pressure from my jaw. Some are saying diet changes like more magnesium may help but I've always thought nerve damage? High stress? Any ideas on what I could do to help diminish these symptoms???
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