Three weeks ago i had a dislocation in my shoulder

Patient : Three weeks ago i had a dislocation in my shoulder for the very first time in my life (am 17 yrs old) I was just closing my closet I did fall hard on my shoulder but that was three days before the dislocation I want to know how to avoid any future dislocation And will i be able to play basketball again in my life ? If yes are there any positions i should avoid ? And should i wear something like a brace or any other thing to discourage future dislocation ? Pls help...thank you
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