Tight foreskin please help

Patient : Hi my name is alex and I'm 14 years old. I really need your help because I feel like I can't talk to anyone about this, my foreskin is long and tight and I really want it to be normal I've heard there are ways to stretch it back the way it should be but I don't know how and I can't purchase anything because I'm to shy to go and ask at pharmacies but are there any exercises to make it normal please help this affects my self esteem a lot, thank you. (:
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