To reduce cholesterol

Patient: Sir,Myname is amit soni aged 44 . My LDL cholesterol is 161, total cholesterol is 225. HDL is 40. other factor is ok. no BP, no sugar. weight is apprx. 87.kgs. Above 100-140 LDL was since last 10 years. . I have taken Atorvastatin 10 mg. for six month. However, for last 03 months i stopped to take it due to normal range. How to reduce LDL

Symptoms: No