Unexplained knee pain

Patient : Im 27 years old and only slim but for the past 3 days I have been suffering with extreme pain in both my knees. It hurts to walk imparticularly up and down stairs and to bend or sit It has been gettin worse and today they are sore to touch I havent injured them in anyway Ive tried pain killers and muscle and joint rub but the pain wont ease Do you know what may be causing this? And what I can do?
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