Vitamin c and iron

Patient : Hi i am taking ferrous sulphate 3 times a day 200mg 1 tablet, and i want to know that on the prescription it says that i should eat less food that contains viamin c one hour before the tablet and 2 hours afer it, i want to know if i should eat food that has less vitamin c in throgh out the day because i will have too much iron stored in my body. Thanks alot
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