Patient : Well, some nights I will wake up in the middle of the night, more towards the morning probably. It will only happen once or twice in that night, and it will be pretty easy to fall back asleep. Other nights I will not be able to fall asleep because of racing thoughts, or sometimes I just cant fall asleep. And some nights its both. Im pretty sure I wake up about the same time in the night, every time, I just want to know how to fall asleep. Please help.
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