Thanks for the query
You seem to be suffering from erection difficulties and not able to maintain an erection for long.There are many causes for the same. The common causes include, stress related, anxiety, lack of interest in sex, depression and other causes like infection, circulatory disorders, hormonal imbalance , etc
It is ideal to get an examination by a doctor and run a few investigations of blood and urine to ensure everything is fine, if not , you may need treatment for the cause. Do not take viagra pills anymore as they can have side effects, they need to be taken only after doctor approval.Meanwhile avoid coffee, tea and stress. Deep breathing and meditation will help you. Avoid smoking and alcohol if you do so.
Hope this helped
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