Patient : Hello Doc
I am 23 by my age and my height is 5 feet 4 inch but according to my height I am 10kg overweight.I don't have any problem. I have simple doubt in my mind and I want it to be clear.I came to know that drinking hot or warm lemon water is very effective measure to loose weight...from last one month I have been drinking warm lemon water three times a day and also do yoga and walking in morning.please answer me....drinking warm lemon water three or four times a day have any side-effects...I know we should follow proper diet and routine to loose weight.I have my diet chart as well but I want you to answer my this question....that.. does it harm or not ? I will be very grateful to you if you reply to my query. I will be waiting for your reply.
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