Weight gain after changed in diet and exercise

Patient : I changed my diet and have been working out for the past few months and my weight hasnt done anything good, it keeps going up what can i do?
Symptoms:  Weight gain
Doctor :   Hi, Welcome to Ask The Doctor. Thank you for your query. Weight loss is a slow process. Here are a couple of point ers you want to mind while dieting: 1. Avoid refined sugar 2. Restrict oils in diet and try to get oil from natural sources such as nuts 3. Restrict your diet to about 60% of your regular diet 4. Try to eat unprocessed food like fruits and whole grains and not having pasta and polished rice 5. Aim to get into a deficit of 500 calories every day Aim to lose about 1 kg per week. And add in 30 mins of workout, 3 times a week. If you do not lose weight after 1 week, please consult a Doctor.

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