Weight loss help

Patient : Hi my name is Cecelia and I am 34 yrs old. I think I currently weigh about 190 and I am 5'5. I have always battled with trying to lose weight and have tried almost everything and it doesnt work.I have excirsied and diet, I have tried the blood type diet and also tried hcg and did lose some weight but gained it back. I just dont know what to do anymore. I am fairly heathly I do take thyroid med everyday because I was borderline and periodically get it checked and it's doing well also. I take Metformin 500mg 2x per day for psos my dr. said I was borderline. I just dont know what to do.
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