What are the measures I can take to reduce my blood pressure.

Patient : I hav high BP its 140 and 90...pls tell me how to reduce it ....
Doctor :   Hypertension is confirmed only after elevated blood pressure is confirmed at the initial visit and two follow up visits. The minimum BP for diagnosis of hypertension is 140 mmHg of systolic pressure and 90 mmHg or more of diastolic pressure. Any therapy for hypertension should take into consideration your cardiovascular risk factors and if other disease are present such as diabetes and renal disease. The most important measure you can take is lifestyle modification. Weight reduction, salt restriction, adequate calorie intake, exercise and abstinence from alcohol and smoking are measures you can take to control hypertension without taking medications. If these measures are not sufficient enough to control your blood pressure, I would suggest you consult with your doctor to see if any underlying disease process is present. Also he may start you on an initial anti-hypertensiive for adequate control of your BP. Hope you find the information helpful.

Related Q&A

Q: Hi...I amm 37 male...was detected with Vitamin D Deficiency Level is only 8.....Doc gave me DV 60k once a week for tw...

Q: I need my MRI results to be looked at, do i have MS is it possible?

Q: My wife is 52 and generally healthy. She recently became confused at a Walmart and could not figure out how to get to...

Q: Hyperextended my knee two days ago and have been in pain. Knee locked up on me last night when trying to stand up fro...

Q: I have idiopathic cranial hypertension and I have a trip planned for Cusco and Machu Picchu. Is it dangerous to go to...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon