I was sitting down cross legged and I got up very awkwardly such that I felt a very severe pain down my knee and it felt like it pop. I sort of twisted my leg out and the knee seemed to go back in place. I was able to walk afters but since that accident and for the past three months I have not been able to squat or kneel without experiancing the same pain.
Today I have seen that when my legs are bent, the one that hurts actually has a long dent from the knee all the way to the middle of the leg.
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