What nutrients might I be missing?

Patient : Background: I am a 40 year old male, 5'8, 157 lbs, very healthy, no medications, no addictions, I do not drink, smoke or do any drugs. I live a low stress lifestyle, I do a modified version of Ashtanga yoga 3 days a week and high intensity interval training once a week. Good genetics, long lived genes and no family history of serious diseases (macular degeneration in great grandparents in their late 80s is about it). I have a benign systolic murmur that has been ultrasound studied, no treatment needed. I had asthma as a child, and have grown out of it. No severe allergies. No headaches. General aches and pains from working out, nothing to complain about. Long history of eating healthy. quality foods. Lately I have restricted my intake to about 625 calories a day, I take a generic multivitamin and the majority of my calories come from an apple, an orange and a pear each day. I also have a serving of oatmeal and a skinless chicken leg quarter (baked). If I am still hungry I make popcorn, (not from a bag) popped with olive oil, or a handful of raw almonds, or cashews (unsalted). This has been my daily diet, and I am wondering if I am going to be missing any nutrients. My goal here is longevity, health, and maybe a little reduction of fat around the mid section in time. Thanks!
Doctor :   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

Related Q&A

Q: I am concerned about having ascites. I have been a heavy drinker for a number of years. I had acute alcoholic hepatit...

Q: My 5 year old daughter has been experiences some non discript symptoms. Frequent nose bleeds for several months, two ...

Q: I had sex on day 5 period , i had iud insertion 5 months back my hubby withdraw his penis out of me during ejaculatio...

Q: Hi doctor, My mother in law used a bar of soap that had remnants of raw ground chicken on it to wash her hands. She ...

Q: My wife had fever a week back ,we just back from a holiday,she was fine the next day,but my daughter she had an earac...

 


DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews