What should i do now about all this pain?

Patient : I had a back injury when i was 16, torn ligament in my lower back. I recently had two kids and two epidurals. Now recently im 26 and had another back injury but just brusing on my spinal cord all thw way to my tail bone. i still have cronic pain from the injury when i was 16. Now from the recent injury (spinal cord and tail bone) every time i bend over im in pain. What should i do about all this pain?
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