Hi, thank you for writing to us.
Are you saying that you have severe constipation? Here is how you can treat severe constipation. These are methods which will help you:
Have meals that are rich in fiber
Have meals with a lot of fruits and leafy vegetables
Exercise 30 mins daily
If you do no feel better despite this, you can take isaphgula husk to help you. If that doesn't help, then see a Doctor. All the best.
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