Whenever I'm out and about with friend or family in

Patient : Whenever I'm out and about with friend or family in my mind I see myself doing something crazy in the present moment e.g spilling a cup of water over someone on purpose. I feel really concerned I have some kind of illness but I don't want to talk to my parent about it yet so that's why I have came to you. Please help.
Doctor :   Hello, Thanks for the query. You seem to be having some kind of stress or anxiety which is making you do these thing s without your control.You have to ease your mind and channelize your energy in a better way. Remove anger, apprehension and any kind of negative thoughts from your mind and relax the mind. Try meditation, yoga and physical exercise. Be with people whom you can trust and care about and avoid uncomfortable social situations. Kindly see a psychiatrist and discuss your issues. You may need a few counselling sessions and behaviour therapy after which you will be fine. Hope this helped. Regards

Related Q&A

Q: I have been having stuffy up nose , headache, pain in muscles, sore throat, sneezing . sometimes high fever . I don't...

Q: I had injections yesterday (12/11/17 at approximately 1:30 p.m.) called facet cervical via medial branch block bilate...

Q: Hello, I am 35 years old and unmarried not overweight I have an average body and my works is behind the desk work a...

Q: I was wondering if I have prominent ears or not? Can you tell me this or let me know...

Q: I have a globus sensation for 3 months now with dizziness. My doctor said that it is just due to my allergies causing...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews