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Which antioxidant fruits are the best?

Patient: What kind of fruits are best to have as anti-oxidants? I have heard that any type of berries are the best. Is this true?

 

 

Doctor: You are correct. Berries are some of the best anti-oxidant fruits you can consume. Try incorporating blueberries into yo ur diet as they have the highest anti-oxidant properties.

 


 

 
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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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