Which is worse for an injured person? Dancing or p90x
Patient :My coach on my dance team told me I am not allowed to dance in games until I become stronger due to my accident proneness. I just injured my ankle running stairs about a week ago and my coach has suggested I do P90x on my own to get stronger. Would dancing or p90x be more dangerous to my injury?
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.