Patient :I wake up then go for my morning run. Idk if i should eat breakfast before or after the run.(tell me which is better please.) I need a diet plan for extreme weight loss.
I have many different sports my entire life. My physique however is not how I want it. So if you guys could tell me a good diet plan or some keys to weight loss that would be great.
Thank you for question. We would suggest that you consult a personal trainer and dietitian who can create a workout and diet plan personally suited for your needs. It is difficult to arbitrarily give you a plan based on your height and weight alone. A personal trainer and dietitian will get to know your detailed history of daily activities, and design a plan based on your specific goals. We wish you all the very best in losing weight. Feel free to consult us anytime if you have any medical concerns.
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