Worried if my hymen is broke.

Patient : Im a virgin. Never had a boyfriend and never had anything inside of me. People kept saying that your hymen can break if you exercise or go horse riding etc... I was worried and got very paranoid. So i searched to see how i can check and they said that you put one finger in and see if it hurts or not. I tried that,but i was afraid so i really dont remember if it was my whole finger or not. But i did hit of a wall, which hurt a LITTLE bit because it touched of it. is that wall my hymen? please someone help. Im so paranoid. :(
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