Wrist hand and finger

Patient : Well I take martial arts. So yesterday I was sparring and I blocked somebody and everything from my wrist down went numb. It's not numb anymore. But my wrist and hand hurts. Like if I try to open a water bottle or do push-ups. Stuff like that. And I get this tingling sensation in my fingers wrist and hand. And I get a warm sensation too. In my hand fingers and wrist. What do I think I did to it?
Symptoms:  Pain,tingling sensation,warm sensation
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