Yesterday at soccer practice it happened so fast but I

Patient : Yesterday at soccer practice it happened so fast but I think I planted my right leg and all of a sudden it popped. I walked off the field limping a little bit. About 5 minutes later I thought I was fine so I went back on then it sort of gave out. It's now the next day and it's swollen and looks to be bruised. I can walk and I can bend and straighten it but it's a little uncomfortable when I do it but nothing seriously painful. I really hope you can help
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Yesterday at soccer practic...-1
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