Yesterday I was working out and i neglected to do

Patient : Yesterday I was working out and i neglected to do any warm ups or stretches and now i am having pains where my leg meets my stomach and its hard to walk without limping. I believe i pulled a muscle. This is the embarassing part. Ever since this morning it has been very hard to obtain or hold an erection and when i get one its not as big as usual. I am 15. I am very scared right now and would love to hear that this isn't a big deal because I've never had this happen before..
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