Yoga/ meditation best workouts

Patient

Q: What types of yoga/meditation and stretching are the best to do? Im fairly advanced I have been doing it for a while. Looking for some sites/videos etc. to follows for workouts.

Symptoms:  Have scoliosis and dr. recomended yoga as a great way to help my back pain and keep it alligned and eliminate the chance of worsening the problems and needing surgery to correct it.
Doctor

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