Ask The Doctor > Pending > Yoga/ meditation best workouts

Yoga/ meditation best workouts

Patient: What types of yoga/meditation and stretching are the best to do? Im fairly advanced I have been doing it for a while. Looking for some sites/videos etc. to follows for workouts.

 

 

Symptoms: Have scoliosis and dr. recomended yoga as a great way to help my back pain and keep it alligned and eliminate the chance of worsening the problems and needing surgery to correct it.

 

 

Doctor:

 


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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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